Efficient Ways to Reduce Cholesterol

There are many deaths witnessed in different parts of world due to the heart attacks. The major reason for heart attack is due to increase in the level of cholesterol. The cholesterol level increases when people adopt unhealthy eating habits, no exercise regime, by overeating of food substances etc.

Butter, cheese, meat etc are the richest sources of saturated fats and helps in increasing the cholesterol. Therefore people should avoid consuming such food or opt for cholesterol free products which can be easily available in the market. Packaged food products like chips, cookies or any snacks contains high amount of trans fat which can give rise to cholesterol level.

variety of specific foods such as walnuts and soy proteins and dietary supplements such green tea and cholesterol lowering margarines have been shown to have a modest effect in reducing cholesterol.

Red meat is the richest source of saturated fats and hence it should be avoided. Dairy products also have high amount of cholesterol level hence such foods should be avoided. People should avoid canned food and packed food substances like chips cakes etc.

In fact, one study even concluded that LDL cholesterol levels were lowered anywhere between one-half and one-third in those subjects consuming turmeric in comparison to those not receiving it. When a study was done and many researches were done on rats and rabbits it was noticed that turmeric when consumed helps in reducing the LDL level in the body.

People should consume soluble fiber because it has an ability to reduce cholesterol to a great extent. Fruits like apple, strawberries, banana, oranges etc can be very helpful in reducing the cholesterol level. Oat and oat meal is also considered as the richest source of soluble fiber.

Other herb products that lower cholesterol include plant stanols and sterols. these are naturally occurring substances found in some plants. Stanols can also be found in dietary supplements or are added to margarine, orange juice as well as in dressings. According to research findings, plant stanols help reduce cholesterol, and being similar in structure to cholesterol, help in blocking absorption of cholesterol from the intestines.

Cholesterol can removed with the help of medication but it is not generally preferred by people as cholesterol can be reduced by adopting natural methods. Healthy food habits and balanced diet can help people to reduce cholesterol levels. The healthiest way to reduce cholesterol is to avoid saturated foods and trans food. Red meat is the richest source of saturated fats and hence it should be avoided. Dairy products can also add to high cholesterol levels. Hence to avoid such products or use of cholesterol free dairy products should be made. People should avoid canned food and packed food substances like chips, cakes etc.

When you eat saturated foods such as dairy, meat and eggs your cholesterol elevates. On the other hand when you eat foods such as fruits, vegetables, and grains you can maintain optimal health as they do not contain cholesterol.

High cholesterol can be avoided! With a nutritious diet, the 50% of all adult Americans with high cholesterol can regain their health and lower their risk of disease by 2%. This is done simply from reducing cholesterol by 1%.

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